At present it is frequent face a large number of problems and situations that can often overwhelm us, and make us feel like we can't deal with so much. One of the best ways to release stress, anxiety and worries is to tell other people what we are going through and feel that we are not alone. Precisely today we will be talking about some apps to let off steam and find a helping hand and counselor.
Do not worry if you are shy or find it difficult to open up to strangers, because one of the main characteristics of these applications is that they are completely anonymous, protecting your privacy at all times. Each of them with unique characteristics, but at the same time they will all help you get out of those difficult moments that you have to deal with.
Whisper
The users of this application have a very active online community in practically every corner of our planet. In they express their thoughts, tell their concerns, are listened to and they provide help to those who also need it.
With more than 30 million monthly active users, in this application you will always find someone ready to share a good chat with you, you will never be alone again.
Available to you on the official Google app store, download it and start sharing your experiences and problems, has more than 10 million downloads and is free.
BestHelp
We all have bad moments in which we need to be heard, this platform gives us that opportunity. Thanks to it you can get help from professional psychologists who will give you the most support and help you follow a behavior that really helps you.
In the same way, you can ask questions online about topics that torment you or simply listen to other people who are going through situations similar to yours. Find people online who will lend a helping hand and genuinely care about you and for listening to you. And don't worry, everything you want to share will be completely anonymous and confidential.
Some of the things you can find in this chat are:
- Help and emotional support.
- Tools for combat anxiety.
- It's the best way to meet and make new friends.
- Help from professional people in branches of psychology.
- lift your mood and improve mood.
- Overcome barriers like social phobias.
This app is in the Play Store, more than 500 thousand times has been downloaded and has good support by its users, although recently some of them have had problems logging into the application. It is completely free, although it also has a premium version.
Virtual friend shoulder: Anonymous
If you feel a little alone and overwhelmed with the problems of daily life, or perhaps some more specific ones, this application will be your unconditional ally. No You shouldn't worry about anything, since everything you comment will be anonymous and your identity It will be protected at all times, this being one of the most liked features of the app.
Regardless of the problem, this is one of the best apps to let off steam, anything your friends and family can't understand, or you're just embarrassed to tell them. In Virtual Friend Shoulder there will always be people available to help.
To start, you just have to create a profile, with some information that you want to share and a photo, which can be your avatar, this will help to socialize better. This app is free, it is at your fingertips in the Play Store, accumulating good opinions from those who have decided to vent and share with others everything that makes them feel bad.
Slowly
This app is gone awarded in 2019 as the Best Revelation Application by Google Play. And it is that the proposal that this app brings us is very interesting and innovative; You will be able to write letters in the most traditional style, fused with technology.
How does the app work?
- Write a letter where you express your ways of thinking, let off steam and share everything that is inside you and occupies your mind.
- Depending on the geographical distance where your friend is, the letter will take a certain time to send and get to this.
- Tu profile will be anonymous as well as all the information that you share in it.
- It is an application that will lead you to meet people from anywhere of the planet with similar tastes, interests and motivations.
- You can store stamps and unlock anothers depending on the country and culture of the recipient of the letter.
Undoubtedly, this original and fun dynamic is something that has caught many users on the net. Counted on the support and preference of many, and more than 1 million downloads. It is available in the Play Store, and its use is free of charge, although you can find some ads in it. It is regularly updated by its developers, adding improvements and fixing bugs each time.
When to seek help from a psychologist?
While it is true that these apps serve to let off steam, release stress and hear the stories of others, There comes a point where this is not enough. It is very important that at that time you know how to identify the symptoms, recognize them and accept that you need to seek another type of more specialized and personalized help.
Some signs that should alert you to this are:
- Due to some traumas from your past, It's hard for you to move on thinking about it every moment.
- Frequently you suffer from headaches, stomach pain, insomnia or anxiety that prevent you from performing your daily activities.
- Activities you used to enjoy today they are indifferent to you.
- Your constant bad mood or irritability have started to affect your interpersonal relationships.
- you have created dependence on an addictive substance such as alcohol, tobacco or even drugs, as you feel they help you feel better.
- I feel you down or sad constantly.
- You have no control over yourself or your emotions, you cry often or feel irritable, upset, or helpless.
We hope that this collection of apps to let off steam will help you find other people who are like you, who they just need to be heard and feel someone's support and interest for everything that worries you. You will never feel alone again, you can even count on specialized help if you wish. Let us know in the comments what you think about our applications, and if you know of any other that at some point has been helpful. We read you.
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