Our phones allow us to enjoy all kinds of games and apps. And no one can deny that social networks have become one of the most used. But there are times when you have to take a break. So don't miss this compilation with the best apps to combat anxiety on social networks.
Unfortunately, social media can sometimes cause anxiety and stress. Whether it's due to overuse or whatever the reason, don't miss these free apps to reduce social media anxiety that are available on both Android and iOS.
Apps to combat stress and anxiety on social media
Before continuing with this list of the best applications to combat social media anxiety, it must be said that Many of these apps have paid options that unlock additional features.
You can use the free version to combat anxiety on social media perfectly, but if you want to get the most out of it, go for the paid version. We recommend that you try all of these apps to combat anxiety and, if you particularly like one, consider buying the Pro version to help the app developer.
Calm
Let's start with the most popular app if you're looking for apps to combat anxiety on social media. We're talking about Calm, one of the most popular apps for meditation and mindfulness. It offers a wide variety of guided meditations, breathing exercises, and relaxing music that help reduce anxiety and improve sleep quality.
Highlight that Calm has a specific section dedicated to improving sleep with relaxing stories for adults and sounds that facilitate rest. For example, it has guided meditations for different levels of experience, as well as breathing exercises and relaxing sounds or bedtime stories that promote restful sleep.
Headspace: Mindful Meditation
Another popular app for escaping social media anxiety is Headspace, which also focuses on meditation and mindfulness. Headspace offers a range of programs to reduce anxiety, improve focus and promote overall well-being through the practice of meditation.
It has structured meditation courses, as well as techniques for managing stress and anxiety. And its intuitive interface and personalized programs will make it one of the best apps to reduce stress from social media.
Breathe2Relax
We are going to continue with this compilation where you will find The best apps to combat anxiety with another heavyweight that should not be missing from your mobile phone. This application is focused on reducing stress through deep breathing exercises.
And to achieve this, Breathe2Relax offers guided breathing control techniques, which are ideal for managing episodes of anxiety. It also provides information on the impact of stress on the body and how to relieve it. So don't hesitate to try it, because it's well worth it.
happyify
Happify is another option that we would like to recommend when trying out apps to avoid stress and anxiety. Regarding its operation, Happify uses techniques based on positive psychology and cognitive behavioral therapy to help users overcome negative thoughts and develop emotional resilience.
To do this, it offers games, activities and surveys to improve emotional well-being. In this case, it has limited functions in the free version, and If you want to get the most out of it, you have to try the paid version. But we recommend you install it, since it might be what you are looking for.
10% happier
And what to say of be aware Happier, another app with content created by experts in the practice and focused on providing practical meditations that are easy to integrate into daily life. It takes up very little space and has everything you need to meditate and control anxiety and stress.
Sanvello
Another of the best apps to combat stress is Sanvello. However, keep in mind that it is no longer on Google Play, so you will have to download it through this free link de APKPure, so it is 100% virus-free. But considering what it offers, it is well worth it,
Sanvello combines cognitive behavioral therapies (CBT) with meditation and mood tracking tools to combat stress, anxiety and depressionThe app also offers therapist-led sessions and has a community where users can share their experiences and support each other.
Insight Timer
We continue with this compilation where you will find the best meditation applications to reduce your stress levels and anxiety on social networks. Insight Timer is a great option as it offers thousands of guided meditations, from short to longer, plus sounds and music to help you relax.
The cool thing about Insight Timer is that it has a global community that allows you to interact with other meditators, as well as the ability to join live meditation groups. So take advantage of its extensive library of free meditations, relaxation music and sounds, and other resources available.
MindShift CBT
We are going to close with another of the best applications to reduce stress and anxiety caused by social networks. MindShift CBT is another app that uses cognitive behavioral therapies (CBT) to help users eliminate negative thoughts. and develop healthy habits to cope with stress and anxiety.
By using CBT to restructure negative thoughts, you will see that you have a noticeable improvement in avoiding stress. So don't hesitate to try this app, which also has techniques to control panic attacks and reduce social anxiety.
With these apps you will have an improvement in your mental health, and seeing everything they offer, we recommend you try them out. So, enjoy this compilation of the best apps to combat anxiety on social networks.