Nowadays The use of our mobile devices has revolutionized the way we carry out practically any activity. Taking care of our health is one of the aspects that has been best benefited. The present day We will be talking about some of the best applications to take care of your health, all available in the Play Store.
Each of these apps has been developed for specific purposes, although they all have in common the fact that They will help in a special way to achieve a perfect balance between physical health and emotional stability.. The best of all is that they are mostly free and very intuitive to use.
These are some of the best applications to take care of your health, both physical and mental:
Rootd-Relief anxiety
Let's accept once and for all that mental health is as important as having apparent physical health.. Anxiety affects almost all of our body systems in very different ways., hence the importance of working on it. If you suffer from panic or anxiety attacks, no matter how mild, or on the contrary serious, they are, this app will be very helpful to you.
It has several breathing exercises to calm anxiety, lessons to inform and educate you about what is happening to you, and above all know how to react and act to improve. It is very popular on the Play Store, where It already has more than a million downloads, in addition to excellent scores.
ekilu-Recipes Healthy
With this app you can enjoy more than 2000 healthy and balanced cooking recipes, which will significantly help improve your nutrition, body and mental health. Best of all, they are very easy to follow, using the ingredients you have at your fingertips.
Its most liked features are:
- It has a meal planner section, the one that helps you prepare the menu for a whole week. This way you won't waste time and food preparing other recipes.
- Eat healthy with very simple recipes to perform.
- Have knowledge and track daily nutritional intake what you consume
This app is free, although of course the Premium version offers additional tools of interest. It has more than 1 million downloads and generally very favorable reviews.
BetterMe: Health Coaching
Control your body weight, regulate stress levels and release energy using this practice and versatile app, in which you can practice calisthenics, pilates exercises and much more.
The aspects that make us love it are:
- ‎ healthy approach, totally individualized. That is, this app adjusts to your schedule, lifestyles and expectations about the app.
- It has training for any individual, Whether for beginners or for other people who are adapted to the fit life. In addition, of course, to being very complete routines and training plans.
- You can find nutrition plans that have been carefully created by experts in the field.
- Also keep a count of your steps and also the water you consume daily.
If you want to download this app, you can find it in the Play Store at your complete disposal. You should know that it is quite popular and has positive opinions by Internet users, with a score of 4.1 stars.
Step counter
This app with pedometer function use the sensor integrated into your device to keep track of your steps in a specific period of time, whether daily, weekly or even monthly. The fact that it does not use a GPS for this tracking also means that it consumes much less battery on your mobile.
Its most popular features are:
- Significant battery savings from your mobile device.
- You do not need to make payments to unlock options or tools, it's totally free and they are all available.
- It is not necessary that you have this app activated the entire day, but you can do it as you wish.
- Find reports organized in very intuitive and entertaining graphics where you will keep track.
There is a good variety of themes available for customizing the user interface of the app, which in our opinion is one of the best free health care applications in the Play Store. Since its launch to date it has more than 50 million downloads, a not insignificant figure.
Sleep tracking
With the tools and functionalities that this app puts at your disposal, You will be able to carefully monitor your sleeping habits. Whether it's the number of hours you sleep, the quality of your sleep schedule, and even your snoring.
It is a very complete and useful application If you are one of those people who often suffers from insomnia, which undoubtedly significantly affects your quality of life.
6 things you can do with this app are:
- Discover the length of your sleep cycles and their depth.
- You can record your snoring, and even listen to what you say while you sleep.
- Stay relaxed and sleep better at bedtime.
- Set alarms to wake up in the best way.
- Keep track of your mood when you go to sleep or when you wake up, in addition to other information of interest.
If the features of this application have sparked interest in you, you can find it in the Play Store at your disposal. It has accumulated more than a million downloads, and in general it is very liked by Android users.
Reminder to drink water
We could spend hours exposing all the benefits that a correct intake of water represents for your health. Therefore this app is very useful if you are one of those people who frequently forget to drink enough water during the day. In this way all these negative effects that can affect your body would be easily controlled.
What are the tools that this app provides?
- It will send you notifications, which you can configure manually or use the ones predefined by the app.
- You can insert your favorite drinks and those that you normally consume, in this way the hydration index will be calculated and how much more water you should consume.
- The app adapts your water needs according to the weather conditions that require more or less contribution of this liquid.
- He wears a proper control of your weight body and your body mass index.
- La app will create intuitive graphics for you statistics on your water consumption in specific periods of time.
The ease of use of this app is a feature that works positively in its favor. It is certainly very popular and liked by millions of Internet users., who frequently leave positive reviews on the Play Store.
We hope that in this article You have found some of the best applications to take care of your health in the Play Store. Each of them has different purposes, although they are extremely useful. The best thing is that you can find them for free.
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